Healthy Nibbles: 12 March 2012 Edition

19 Mar

From our eyes to yours … here’s what was up in health and nutrition news for the week of March 12th, 2012:

Pic Courtesy of J.Mulik

Can’t get over the taste(lessness) of healthy foods? If you think ‘unprocessed’ is synonymous with ‘unpalatable’, perhaps your taste buds need reprogramming. [The Atlantic]

Managing the plethora of nutrition information currently available can be a challenge for anyone. To help navigate between fact and fiction, here are a few popular nutrition myths, debunked. [Vancouver Sun]

The Guiding Stars® nutrition rating system isn’t the only method around aiming to simplify dietary information. Joint research out of Harvard University and Massachusetts General Hospital suggests that both visual (colour) and spatial (eye level) cues can go a long way towards helping consumers make health-conscious choices. [The Atlantic]

As if the decision to have a baby isn’t weighty enough, moms-to-be may want to consider adding ‘overcoming obesity’ to their pre-pregnancy To Do lists. [Healthland TIME]

Who says people these days don’t read signs? With just the right kind of wording, signs can have a huge impact on behavior. Just ask the growing number of New Yorkers who have not only read the ‘Burn Calories, Not Electricity’ signs, but have opted to take the stairs instead of the elevator, as a result. [The Atlantic]

In spite of their recent rise in popularity, active video game consoles, such as Wii-Fit™, may not be doing much to enhance the actual fitness of children. [National Post]

Instead of eating less, how about just not eating more? According to researchers from Duke University, although this strategy won’t do much to solve the current obesity problem, over time, it may keep the epidemic from growing any bigger (no pun intended). And as far as nutrition advice is concerned, for many people, this kind of approach is much easier to digest than calorie restriction. [Healthland TIME]

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